If you’re here, you may be feeling overwhelmed, anxious, emotionally exhausted, or disconnected from yourself in this season of life.

Maybe you’re constantly on edge, overthinking everything, or feeling pressure to hold it all together while silently struggling underneath. You may not feel like yourself anymore. Perhaps your relationships feel more tense or distant, or you find yourself stuck in the same patterns and arguments.

Whether you’re navigating young adulthood, motherhood, anxiety, relationship stress, or a major life transition, you don’t have to carry it all alone. If any of this feels familiar, you’re in the right place.

HOW I WORK

My approach is rooted in attachment and relational therapy, helping clients understand how past experiences, relationships, and life transitions shape emotions, anxiety, and patterns beneath the surface.

Together, we work to better understand your experiences, regulate your nervous system, strengthen coping tools, and create healthier ways of relating to yourself and others. With couples, I also integrate Gottman Method techniques to improve communication, reduce conflict, and rebuild connection.

Therapy with me is warm, collaborative, and focused on meaningful change—helping you feel more grounded, connected, and supported in your everyday life.

In our work together, you can expect:

  • A space where you feel understood and supported

  • Help making sense of your emotions and experiences

  • Practical tools to manage anxiety and stress

  • Support improving communication and connection in your relationship

You don’t have to have it all figured out to start.

Book a consultation to get started.

  • Completely valid! I may NOT be a good fit for you and that’s okay! I offer free, 20 minute consults, to see if we’d be a good fit! And if we’re not, I’m happy to refer you to one of the amazing therapists I know in the area :)

  • That can vary! After we talk and collaborate, we can decide together what we feel would be appropriate given what you are hoping to work on.

  • The first session is really to get to know each other! My hope is for you to feel safe and heard, in sharing whatever part of you story you’re comfortable sharing and learn more about what you’re hoping to work on.

  • Now seeing teens 13+ in addition to adults! While working with children will always hold a special place in my heart, my passion and specialities have changed and I love working with teens & adults now!

  • Yes! Check out my “SERVICES” section to explore what option might be best for you!

  • I offer daytime, evening and Saturday appointments to accommodate your schedule. Your mental health matters, and I am here to help you bloom!