If you’re here, you might be feeling….

  • overwhelmed, anxious, or disconnected—especially in this season of becoming a parent.

  • Constantly on edge

  • You don’t feel like yourself anymore

  • You and your partner keep having the same arguments

  • Your relationship feels more distant or tense since having a baby

  • You feel pressure to “hold it all together” but you're exhausted

If any of this feels familiar, you’re in the right place.

HOW I WORK

My approach is rooted in attachment and relational therapy, with a focus on helping you understand the patterns beneath the surface.

For couples, I integrate Gottman Method techniques to improve communication, reduce conflict, and rebuild connection. For individuals, we focus on understanding your anxiety, regulating your nervous system, and developing tools that actually work in your day-to-day life.

Therapy with me is collaborative, honest, and focused on real change—not just talking, but helping you feel different in your everyday life.

In our work together, you can expect:

  • A space where you feel understood and supported

  • Help making sense of your emotions and experiences

  • Practical tools to manage anxiety and stress

  • Support improving communication and connection in your relationship

You don’t have to have it all figured out to start.

Book a consultation to get started.
Book a consultation to get started.

  • Completely valid! I may NOT be a good fit for you and that’s okay! I offer free, 20 minute consults, to see if we’d be a good fit! And if we’re not, I’m happy to refer you to one of the amazing therapists I know in the area :)

  • That can vary! After we talk and collaborate, we can decide together what we feel would be appropriate given what you are hoping to work on.

  • The first session is really to get to know each other! My hope is for you to feel safe and heard, in sharing whatever part of you story you’re comfortable sharing and learn more about what you’re hoping to work on.

  • Now seeing teens 13+ in addition to adults! While working with children will always hold a special place in my heart, my passion and specialities have changed and I love working with teens & adults now!

  • Yes! Check out my “SERVICES” section to explore what option might be best for you!

  • I offer daytime, evening and Saturday appointments to accommodate your schedule. Your mental health matters, and I am here to help you bloom!